Live Better: Not Just a Walk in the Park: The Science Behind Walking for Fun and Fitness In-Person / Online
Join Live Better for a lecture aimed on the latest research behind the many benefits of walking, and their relationship to national and international guidelines for health and fitness. The lecture includes practical tips for building a regular walking routine even for those struggling with limited mobility, and links to resources for identifying paths and trails around Kennett. The lecture draws from our Fresh Air Self Care FOR ALL PROGRAM initiative designed to train caregivers and professionals to help people with Intellectual / Developmental Disabilities (I/DD) or autism enjoy regular walks in nature. Presented by Kennett Outdoors.
A Zoom option is available for attendees. Click the link below:
Kennett Programming is inviting you to a scheduled Zoom meeting.
Topic: Live Better: Not Just a Walk in the Park
Time: Apr 23, 2024 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/99971969163?pwd=VVBOUmlGOU83QW1BMnBFYmZLTjNxZz09
Meeting ID: 999 7196 9163
Passcode: 295319
Learn about these other Live Better events this month:
Live Better: What Are You Pumped Up To Be?
Live Better: Fuel Your Run: Nutritional Essentials for Optimal Performance in Every Activity
Live Better: Functional Fitness for Seniors
Live Better: Not Just a Walk in the Park: The Science Behind Walking for Fun and Fitness
Live Better is a health awareness initiative of the Kennett Library that brings education about health matters important for our community. This program supports Health Literacy as defined by the PA Forward Star Program.
- Date:
- Tuesday, April 23, 2024
- Time:
- 6:00pm - 7:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Multipurpose Room - Half Room #2 - Spruce Room - Right
- Online:
- This is an online event.
- Event URL:
- https://zoom.us/j/8964065203?omn=94019005502
- Audience:
- Adults Family School Age Young Adult
- Categories:
- Adults Civic & Social Family Health School Age Young Adult