Live Better: Fuel Your Run: Nutritional Essentials for Optimal Performance in Every Activity In-Person / Online
Join us for a hybrid, engaging, and interactive presentation explicitly designed for active people of all ages! Learn how to fuel your body for peak performance in running and other activities. Discover the importance of balanced nutrition, hydration, and smart snack choices to keep your energy levels high and your playtime at its best. Packed with fun facts, tasty recipes, and practical tips, this presentation will empower young minds to make smart food choices and embrace a healthy, active lifestyle. Let's unlock the secrets to being a powerhouse on the track, field, and beyond! Presented by Jena Wood, MS, RD, LDN.
Register here. To join virtually, visit CCH's website here.
Learn about these other Live Better events this month:
Live Better: What Are You Pumped Up To Be?
Live Better: Fuel Your Run: Nutritional Essentials for Optimal Performance in Every Activity
Live Better: Functional Fitness for Seniors
Live Better: Not Just a Walk in the Park: The Science Behind Walking for Fun and Fitness
Live Better is a health awareness initiative of the Kennett Library that brings education about health matters important for our community. This program supports Health Literacy as defined by the PA Forward Star Program.
- Date:
- Tuesday, April 9, 2024
- Time:
- 4:30pm - 5:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Multipurpose Room - Full Room
- Chester County Library System:
- Kennett Library
- Online:
- This is an online event.
- Event URL:
- https://www.chestercountyhospital.org/community-wellness-and-education/wellness-events-calendar?trumbaEmbed=view%3Devent%26eventid%3D172029993
- Audience:
- Adults School Age Young Adult
- Categories:
- Adults Health School Age Young Adult