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SUMMARY:Live Better: Fuel Your Run: Nutritional Essentials for Optimal Performance in Every Activity
DESCRIPTION:Join us for a hybrid\, engaging\, and interactive presentation 
 explicitly designed for active people of all ages! Learn how to fuel your 
 body for peak performance in running and other activities. Discover the 
 importance of balanced nutrition\, hydration\, and smart snack choices to 
 keep your energy levels high and your playtime at its best. Packed with fun 
 facts\, tasty recipes\, and practical tips\, this presentation will empower 
 young minds to make smart food choices and embrace a healthy\, active 
 lifestyle. Let's unlock the secrets to being a powerhouse on the track\, 
 field\, and beyond! Presented by Jena Wood\, MS\, RD\, LDN.\n\nRegister 
 here. To join virtually\, visit CCH's website here. \n\nLearn about these 
 other Live Better events this month:\n\n\n\nLive Better: What Are You 
 Pumped Up To Be? \n\nLive Better: Fuel Your Run: Nutritional Essentials for 
 Optimal Performance in Every Activity\n\nLive Better: Functional Fitness 
 for Seniors \n\nLive Better: Not Just a Walk in the Park: The Science 
 Behind Walking for Fun and Fitness\n\nLive Better: WalkFest\n\nLive Better: 
 Mindfulness Talk\n\n\nLive Better is a health awareness initiative of the 
 Kennett Library that brings education about health matters important for 
 our community. This program supports Health Literacy as defined by the PA 
 Forward Star Program.\n\nJoin Meeting: 
 https://www.chestercountyhospital.org/community-wellness-and-education/wellness-events-calendar?trumbaEmbed=view%3Devent%26eventid%3D172029993
LOCATION:Multipurpose Room - Full Room\, Kennett Library
ORGANIZER;CN="Kennett Library":MAILTO:kennett@ccls.org
CATEGORIES:Adults, Health, School Age, Young Adult
CONTACT;CN="Kennett Library":MAILTO:kennett@ccls.org
STATUS:CONFIRMED
UID:LibCal-11892011
URL:https://ccls.libcal.com/event/11892011
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