Live Better: Mindfulness Talk In-Person
Join Live Better for a Mindfulness Talk. Identify what mindfulness really is, list at least three benefits for practicing mindfulness, and demonstrate one technique you can use to incorporate mindfulness into your day. Presented by Christina Gamez, MSN, NI-BC, EBPC, HTCP from Chester County Hospital.
Learn about these other Live Better events this month:
Live Better: What Are You Pumped Up To Be?
Live Better: Fuel Your Run: Nutritional Essentials for Optimal Performance in Every Activity
Live Better: Functional Fitness for Seniors
Live Better: Not Just a Walk in the Park: The Science Behind Walking for Fun and Fitness
Live Better is a health awareness initiative of the Kennett Library that brings education about health matters important for our community. This program supports Health Literacy as defined by the PA Forward Star Program