Live Better: Not Just a Walk in the Park: The Science Behind Walking for Fun and Fitness In-Person / Online
Join Live Better for a lecture aimed on the latest research behind the many benefits of walking, and their relationship to national and international guidelines for health and fitness. The lecture includes practical tips for building a regular walking routine even for those struggling with limited mobility, and links to resources for identifying paths and trails around Kennett. The lecture draws from our Fresh Air Self Care FOR ALL PROGRAM initiative designed to train caregivers and professionals to help people with Intellectual / Developmental Disabilities (I/DD) or autism enjoy regular walks in nature. Presented by Kennett Outdoors.
A Zoom option is available for attendees. Click the link below:
Kennett Programming is inviting you to a scheduled Zoom meeting.
Topic: Kennett Outdoors
Time: Apr 16, 2024 04:30 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/97716054696
Meeting ID: 977 1605 4696
---
One tap mobile
+13017158592,,97716054696# US (Washington DC)
+13052241968,,97716054696# US
---
Dial by your location
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
• +1 646 558 8656 US (New York)
• +1 646 931 3860 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 669 444 9171 US
• +1 669 900 9128 US (San Jose)
• +1 689 278 1000 US
• +1 719 359 4580 US
• +1 253 205 0468 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 360 209 5623 US
Meeting ID: 977 1605 4696
Find your local number: https://zoom.us/u/awNWeGibq
Learn about these other Live Better events this month:
Live Better: What Are You Pumped Up To Be?
Live Better: Fuel Your Run: Nutritional Essentials for Optimal Performance in Every Activity
Live Better: Functional Fitness for Seniors
Live Better: Not Just a Walk in the Park: The Science Behind Walking for Fun and Fitness
Live Better is a health awareness initiative of the Kennett Library that brings education about health matters important for our community. This program supports Health Literacy as defined by the PA Forward Star Program.
- Date:
- Tuesday, April 16, 2024
- Time:
- 4:30pm - 5:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Multipurpose Room - Half Room #1 - Pine Room - Left, Oak Classroom (2nd Floor)
- Online:
- This is an online event.
- Event URL:
- https://zoom.us/j/8964065203?omn=94019005502
- Audience:
- Adults Family School Age Young Adult
- Categories:
- Adults Civic & Social Family Health School Age Young Adult