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Relaxation and Healing Through Getting to Know Ourselves Online
Knowing one’s self is not easy because our mind is often occupied with reacting to the outer world. This weekly session is an appointment with ourselves to get to know our inner being. Guided meditation through the awareness of different parts of our body, awe of the miracle of how our bodies work, and how micro-organisms work together harmoniously. Healing occurs naturally when we are relaxed and connected with our true self.
Please prepare a comfortable and quiet place to lay down with a blanket and your mobile device or computer nearby to hear the guided meditation.
This session compliments the Zen Meditation on Saturdays at 9:45 am. Please see the Zoom link on the Tredyffrin Public Library website.
- Date:
- Wednesday, March 30, 2022 Show more dates
- Time:
- 7:30pm - 8:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Chester County Library System:
- Tredyffrin Library
- Online:
- This is an online event.
- Event URL:
- https://us02web.zoom.us/j/86053058106?pwd=UFpCRXRXRy8vR3BaOXdMVWpicWp2Zz09
- Audience:
- Adults
- Categories:
- Adults Virtual