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Yoga for Mental Health with Kristin from Zia Yoga & Wellness In-Person
Join Kristin from Zia Yoga & Wellness for "Yoga for Mental Health," a rejuvenating class designed to nurture your mind and body. This supportive space will guide you through gentle movements and mindful breathing techniques, helping to reduce stress, enhance emotional well-being, and foster a deeper connection to yourself. Whether you're new to yoga or a seasoned practitioner, you'll leave with simple tools to practice at home to stay grounded and feel empowered to navigate life's challenges with grace.
By registering for this class, you agree that you have read, agreed to, and signed Zia Yoga and Wellness' liability waiver here: https://ziayogawellness.com/library-class
Zia Yoga & Wellness is a diverse community of beginners, experienced students, and every body in between. You can learn more about them here: www.ziayogawellness.com
Please bring a yoga mat or thick blanket/ beach towel, and a water bottle.
Registration strongly encouraged so that we have enough space for everyone.
Hankin Reference