Managing change with grace is one of the hardest things to do – and needed now more than ever. This workshop focuses on identifying some of the obvious and less obvious changes we face and providing helpful tools to manage them. These tools include healthy self-care, habit management, meditation (and other stress relieving modalities), work/ life balance tips, creative outlets and other resources.

Our presenter, Donna Y. Ferris, lives in West Chester, Pennsylvania with her husband and dogs – and spends as much time as possible with her two Musketeers in Pittsburgh (the home of her beloved Steelers). In addition to continuing to work in corporate America, Donna teaches yoga, life coaches, leads retreats, and writes (for publications including Elephant Journal and the Pittsburgh Post-Gazette) as side hustles. She just published her first book, "We've Got to Stop Meeting Like This" and is currently working on a book entitled “Why We Need WooWoo at Work” and an amnesia mystery novel. To contact Donna or sign up for her monthly inspirational newsletter email her at donnayferris@minichangeyoga.com.