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Dance Lite: Let Us Disguise Your Exercise

Dance Lite: Let Us Disguise Your Exercise Online

Dance Lite Class focuses on easy-to-follow choreography that keeps participants moving to fun music from around the world. It begins with full body warmup and then utilizes simple choreography in a series of low aerobic dances to get your body going.This class gives the benefits of aerobic exercises that elevate the heart rate with low (intervals) rhythms to sculpt your body while burning fat. When you dance for fitness, you get many physical and mental health benefits, including: better heart health and stronger muscles. Join the party!!

Age Group:
12 years old and up.

Date & Time: Thursday April 29th

11:00-11:30 am

Presenter: Dance 4 Fitness LLC

Cindy Montagna & Leslie Norton

Please contact Lindsey Feist with any questions: lfeist@ccls.org.  Please be advised, this class may be recorded and posted on the Library YouTube page.  If you would prefer not to be recorded, please turn off your video!

**PLEASE DOWNLOAD, COMPLETE, AND RETURN THE LIABILITY FORM ATTACHMENT FOR THIS PROGRAM AFTER REGISTERING.  ALL PARTICIPANTS MUST HAVE A LIABILITY WAIVER ON FILE TO PARTICIPATE.  THANK YOU!**

Registering for this online class means that you fully agree to the following:

I understand that I have enrolled in a program of potentially strenuous physical activity.
I hereby absolve Downingtown Library from any responsibility for injuries I might sustain while practicing these movements or methods, or any actions learned with or by Downingtown Library.
I hereby release for myself, my heirs and assigns, Downingtown Library, from any claims, demands and causes of actions arising from my participation in an exercise program.
Agreement to this Liability Waiver will act as your continued agreement to all ensuing sessions, workshops and/or seminars whether in person, via Skype, Zoom or any other video conferencing tool.
Date:
Thursday, April 29, 2021
Time:
11:00am - 11:30am
Time Zone:
Eastern Time - US & Canada (change)
:
Downingtown Library
Online:
This is an online event. Event URL will be sent via registration email.
Categories:
  Adults     Virtual  
Attachments:
Registration has closed.
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Sarah Barker

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