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Laughter Yoga: Laugh For the Health of It!

Laughter Yoga: Laugh For the Health of It!

Laughter yoga is not yoga poses. We use playful laughter “exercises” and yoga breathing techniques to improve our physical and mental well-being. We will use Zoom to conduct this meeting virtually. 

Email Mary at mmayer@ccls.org to register and to receive a Zoom invitation.

 

Date:
Sunday, January 3, 2021 Show more dates
Time:
2:00pm - 3:00pm
Time Zone:
Eastern Time - US & Canada (change)
Library Location:
Easttown Library
Audience:
  Adults  
Categories:
  Adults     Virtual  

Laughing is more than just a fun distraction – studies show laughter leads to cognitive benefits, better cardiovascular health, and reduced stress hormones. Read the article in the NYT here (free access with your library card!), and join us Sunday for Laughter Yoga! https://www.nytimes.com/2020/10/01/well/mind/laughter-may-be-effective-medicine-for-these-trying-times.html

Event Organizer

Mary Fickman

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