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Laughter Yoga: Laugh For the Health of It!
Laughter yoga is not yoga poses. We use playful laughter “exercises” and yoga breathing techniques to improve our physical and mental well-being. We will use Zoom to conduct this meeting virtually.
Email Mary at mmayer@ccls.org to register and to receive a Zoom invitation.
- Date:
- Sunday, January 3, 2021 Show more dates
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Library Location:
- Easttown Library
- Audience:
- Adults
- Categories:
- Adults Virtual
Laughing is more than just a fun distraction – studies show laughter leads to cognitive benefits, better cardiovascular health, and reduced stress hormones. Read the article in the NYT here (free access with your library card!), and join us Sunday for Laughter Yoga! https://www.nytimes.com/2020/10/01/well/mind/laughter-may-be-effective-medicine-for-these-trying-times.html
Event Organizer
Mary Fickman