Virtual: October Yoga Series- Vinyasa Flow Online
Join Yoga instructor Heather from 2 Crows and a Raven Yoga for an October of Vinyasa Flow sessions. Participate in one or more of the classes. This is a practice that combines movement with breath, where the transition between each posture aligns seamlessly with the pace and strength of your breath. Traditional yoga asanas (postures) are utilized, to form a flow that is unique to each time that you practice. The sequence often has a focusing posture that all preceding postures lead up to, helping you achieve the focus posture.
Registration is required. Registration will close 2 hours prior to the scheduled start time of the event. A Zoom link will be emailed to registrants 2 hours before the program starts. Make sure to check the email address you registered with to receive the link. You do not need a Zoom account to attend the virtual program