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Chair Yoga In-Person
Chair yoga is appropriate for every body and is class for all abilities. Chair yoga is an all-inclusive practice that uses a chair as a supportive tool in modified yoga poses. Chair yoga gently stretches and strengthens key muscles while staying safe and respecting your body's limits. We begin doing seated poses and then gradually work to standing poses to improve balance. The chair can still be used as a support during standing poses.
Yoga Instructor: Cassie Quigley
Pre-registration is recommended. Walk-ins are welcome until class hits capacity.
- Date:
- Monday, April 13, 2026 Show more dates
- Time:
- 10:00am - 10:45am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- WCPL - Community Room
- Audience:
- Adults
- Categories:
- Adults Health
Registration has closed.