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BEGIN:VEVENT
DTSTART:20260202T233000Z
DTEND:20260203T003000Z
DTSTAMP:20260202T000000Z
SUMMARY:Nutrition for a Healthy Heart
DESCRIPTION:Join Registered Dietitian Meredith McGrath for a program 
 focused on nourishing your heart through everyday food choices. This 
 session will explore the foundations of heart-healthy nutrition\, including 
 how to balance fats\, fiber\, sodium\, and added sugars while still 
 enjoying flavorful\, satisfying meals.\n\nMeredith will share simple\, 
 realistic nutrition tips you can put into practice right away\, such as 
 smart grocery shopping strategies\, label reading basics\, and easy swaps 
 to support a healthy heart. The program also features a live cooking 
 demonstration with sampling\, highlighting heart-healthy ingredients and 
 approachable cooking techniques.
LOCATION:Community Education Room
ORGANIZER;CN="Mark Pinto":MAILTO:mpinto@ccls.org
CATEGORIES:Adults, Health
CONTACT;CN="Mark Pinto":MAILTO:mpinto@ccls.org
STATUS:CONFIRMED
UID:LibCal-15693469
URL:https://ccls.libcal.com/calendar/Phoenixville/nutrition-for-a-healthy-heart
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