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Heartfulness Meditation and Well-being Series In-Person
This six-session bi-weekly program will provide attendees with practical tools and insights for managing stress, improving emotional health, and fostering a sense of balance. Each meeting will have an overall duration of one hour, consisting of a 30-minute topic presentation followed by a 30-minute guided relaxation and meditation.
Session 2: The Power of a Good Night's Sleep
- Date: 09/20
- Description: Learn about the importance of quality sleep for mental clarity and physical health. We'll discuss common sleep issues and share simple strategies to improve your sleep habits.
- Followed by: 30 minutes of heartfulness guided relaxation and meditation
- Date:
- Saturday, September 20, 2025 Show more dates
- Time:
- 11:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room/Large Meeting Room
- Chester County Library System:
- Coatesville Library
- Audience:
- Adults
- Categories:
- Adults Health
Amber Timlin
Amber is the Executive Director of Coatesville Area Public Library. She holds a Bachelor's in Library Science, a Master's of Library and Information Science, and a Master's of Fine Arts in Creative Writing.