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A Matter of Balance Series In-Person
Falls don't stand a chance! Help us celebrate Falls Prevention Awareness by participating in A Matter of Balance.
Many older adults experience concerns about falling and restrict their activities. "A Matter of Balance" is an award-winning program designed to manage falls and increase activity levels. Participants will receive a certificate of completion!
You will learn to:
- view falls as controllable
- set goals for increasing activity
- make changers to reduce fall risks at home
- exercise to increase strength and balance
Who should attend?
- anyone concerned about falls
- anyone interested in improving balance, flexibility, and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
Registration is required. Participants are asked to commit to all eight sessions.
This program fulfills PA Forward's Health Literacy: “The ability to make informed decisions about physical, mental, emotional, or spiritual health for yourself and others in your care.”
- Dates & Times:
- 1:00pm - 3:00pm, Monday, September 8, 2025
1:00pm - 3:00pm, Wednesday, September 10, 2025
1:00pm - 3:00pm, Monday, September 15, 2025
1:00pm - 3:00pm, Wednesday, September 17, 2025
1:00pm - 3:00pm, Monday, September 22, 2025
1:00pm - 3:00pm, Wednesday, September 24, 2025
1:00pm - 3:00pm, Monday, September 29, 2025
1:00pm - 3:00pm, Wednesday, October 1, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- King Meeting Room
- Chester County Library System:
- Tredyffrin Library
- Audience:
- Adults
- Categories:
- Adults Health
Registration has closed. (This event has to be booked as part of a series)