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Introduction to Mindfulness (A four-class series) In-Person
Studies have shown that mindfulness practices can foster better focus, an increased sense of calm, decreased anxiety, improved impulse control, increased self-awareness, and much more! In this 4-week series, we’ll explore mindful listening, breathing, walking, paying attention to our thoughts and emotions, body awareness, loving-kindness, and gratitude. Join teacher Bernadette Smith for discussions on planning and sustaining a practice.
Registrants should be able to attend all four classes in the series.
- Dates & Times:
- 1:00pm - 2:00pm, Wednesday, July 2, 2025
1:00pm - 2:00pm, Wednesday, July 9, 2025
1:00pm - 2:00pm, Wednesday, July 16, 2025
1:00pm - 2:00pm, Wednesday, July 23, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Chester County Library System:
- Easttown Library
- Audience:
- Adults
- Categories:
- Adults Health
Registration has closed. (This event has to be booked as part of a series)