Thriving Beyond Hormones: A Complete Wellness Approach to Perimenopause and Menopause In-Person
Are you ready to feel empowered and in control of your health during perimenopause and menopause? This engaging and practical presentation is designed just for you. Learn how to navigate the physical, emotional, and metabolic changes that come with this life stage using a whole-body, holistic approach.
Discover simple, actionable strategies to balance your hormones naturally through nutrition, optimize your sleep, reduce stress, and build strength and resilience. From botanicals and supplements to movement and nervous system regulation, you’ll walk away with the tools you need to feel more energized, clear-headed, and in control of your well-being.
This isn’t just about surviving the transition — it’s about thriving! Join Dr. Arianne to learn how to support your body, mind, and spirit during one of the most powerful phases of your life.
Space is limited so register today!
Contact Sarah, sbarker@ccls.org, with any questions.