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Maximizing Bone Health In-Person
Maximizing Bone Health is a dynamic, one-hour interactive session focused on evidence-based strategies to prevent or slow bone loss. Learn how to support bone strength and resilience through targeted exercises designed to counteract postural changes, promote bone-loading with weight-bearing and muscle-strengthening activities, and enhance balance. While fall prevention is essential, this program goes beyond, empowering you with practical tools to maintain and improve bone health at any stage.
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