Afternoon Chair Yoga In-Person
Yoga instructor Cassie Quigley will be teaching monthly chair yoga classes through the end of the year beginning in January. Chair yoga is an all-inclusive practice that uses a chair as a supportive tool in modified yoga poses. It gently stretches and strengthens key muscles while staying safe and respecting your body's limits. Attendees will begin by doing seated poses and then gradually work to standing poses to improve balance. (The chair can still be used as a support during standing poses.)
Cassie is a 200 hour certified yoga teacher and has an additional certification in chair yoga. She has been teaching yoga since 2021 and practicing since 2017. She's looking to expand her offerings throughout Chester County and also teaches classes at the Downingtown Library.
- Date:
- Thursday, February 20, 2025 Show more dates
- Time:
- 1:00pm - 2:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Chester County Library System:
- Malvern Library
- Audience:
- Adults
- Categories:
- Adults