Zen Meditation Online
A practitioner-led class for those interested in exploring Zen practice. This group meets in person at the Library on the first Saturday of the month and on Zoom on other Saturdays. This session is on Zoom.
Session Schedule:
9:45 am - Orientation for Newcomers
10-10:25 am - Silent Meditation
10:25-10:35 am - Walking Meditation
10:35-11 am - Silent Meditation
11-12 pm - Reading and Sharing of Meditation Experience
You must register to receive the Zoom link. Please note that this is a recurring program, and it will use the same link every time. You need not register for each session if you have attended before.
This class complements the weekly Relaxation & Healing Through Getting to Know Ourselves session on Wednesdays at 8PM. Knowing one’s self is not easy because our mind is often occupied with reacting to the outer world. This weekly session is an appointment with ourselves to get to know our inner being. Guided meditation through the awareness of different parts of our body, awe of the miracle of how our bodies work, and how micro-organisms work together harmoniously. Healing occurs naturally when we are relaxed and connected with our true selves. Please see our events calendar to register for a Relaxation & Healing Through Getting to Know Ourselves session.
This program fulfills PA Forward's Health Literacy: “The ability to make informed decisions about physical, mental, emotional, or spiritual health for yourself and others in your care.”