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Meditation - Sushumna Kriya Yoga In-Person
Sushumna Kriya Yoga is a Meditation practice designed to suit our needs of modern times to improve Physical, Emotional, Social and Spiritual Well-Being which can be practiced by all age groups.
Benefits:
Improves Physical, Mental and Spiritual Wellbeing
Reduces stress, anxiety and depression
Improves sleep quality, enhances memory and focus
Helps maintain emotional balance
Helps build Self awareness
Helps attaining higher spiritual states, Joy and Blissfulness
When: Second Saturday of each Month, 10:30 AM to 12:00 PM
Bring a water bottle and wear comfortable clothes.
Chairs are provided but feel free to bring a mat if you prefer to sit on the floor.
Register today!
Contact Sarah, sbarker@ccls.org, with any questions.
- Dates & Times:
- 10:30am - 12:00pm, Saturday, January 11, 2025
10:30am - 12:00pm, Saturday, February 8, 2025
10:30am - 12:00pm, Saturday, March 8, 2025
10:30am - 12:00pm, Saturday, April 12, 2025
10:30am - 12:00pm, Saturday, May 10, 2025
10:30am - 12:00pm, Saturday, June 14, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Krapf Program Room
- Chester County Library System:
- Downingtown Library
- Categories:
- Adults