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Relaxation & Healing Through Getting to Know Ourselves

Relaxation & Healing Through Getting to Know Ourselves Online

Knowing one’s self is not easy because our mind is often occupied with reacting to the outer world. This weekly session is an appointment with ourselves to get to know our inner being. Guided meditation through the awareness of different parts of our body, awe of the miracle of how our bodies work, and how micro-organisms work together harmoniously. Healing occurs naturally when we are relaxed and connected with our true selves.

Please prepare a comfortable and quiet place to lie down with a blanket and your mobile device/computer nearby to hear the guided meditation.

Registration is required. You must register to receive the Zoom link.
Please note that this is a recurring program, and it will use the same link every time. You need not register for each session if you have attended before.


This class complements the weekly Zen Meditation on Saturdays at 10am. It is a practitioner-led class for those interested in exploring Zen practice. This group meets in person at the Library on the first Saturday of the month and on Zoom on other Saturdays. Please see our events calendar to register for a Zen Meditation session.


This program fulfills PA Forward's Health Literacy through nourishing "the ability to make informed decisions in relation to an individual’s physical, mental, emotional, or spiritual health."

Date:
Wednesday, January 29, 2025 Show more dates
Time:
8:00pm - 9:00pm
Time Zone:
Eastern Time - US & Canada (change)
Chester County Library System:
Tredyffrin Library
Online:
This is an online event. Event URL will be sent via registration email.
Audience:
  Adults  
Categories:
  Adults     Health     Virtual  

Registration is required. There are 25 seats available.

Event Organizer

Sam Sorensen

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