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Yin Yoga In-Person
Drop in and join certified Yoga Instructor Eileen Banis for a Yin Yoga class. Yin Yoga is very meditative. It is being: being in the few minutes in a shape that targets the receptive fascia that wraps our muscles and organs. We use blocks and blankets as support, and we can modify poses as needed.
$5/session.
Bring your mat and water bottle.
This program fulfills PA Forward's Health Literacy through nourishing "the ability to make informed decisions in relation to an individual’s physical, mental, emotional, or spiritual health."
- Date:
- Monday, December 9, 2024 Show more dates
- Time:
- 10:30am - 11:30am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- TPL King Meeting Room
- Chester County Library System:
- Tredyffrin Library
- Audience:
- Adults
- Categories:
- Adults Health