Zen Meditation Online
A practitioner-led class for those interested in exploring Zen practice. This group meets in person at the Library on the first Saturday of the month and on Zoom on other Saturdays. This session is on Zoom.
Registration is required. You must register to receive the Zoom link.
Contact Ying Studebaker, facilitator, at yingcns@gmail.com with any questions.
This class complements the weekly Relaxation & Healing Through Getting to Know Ourselves session on Wednesdays at 8pm. Knowing one’s self is not easy because our mind is often occupied with reacting to the outer world. This weekly session is an appointment with ourselves to get to know our inner being. Guided meditation through the awareness of different parts of our body, awe of the miracle of how our bodies work, and how micro-organisms work together harmoniously. Healing occurs naturally when we are relaxed and connected with our true selves. Please see our events calendar to register for a Relaxation & Healing Through Getting to Know Ourselves session.
This program fulfills PA Forward's Health Literacy through nourishing "the ability to make informed decisions in relation to an individual’s physical, mental, emotional, or spiritual health."