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Sahaja Yoga In-Person
Sahaja Yoga allows you to experience a union between your true self and the all-pervading energy around us. It is achieved through Self-Realization - the awakening of the inner energy, Kundalini, that lies dormant at the base of the spine within each human being. Once the Kundalini is awakened, the individual experiences a blissful state of thoughtless awareness, where the mind is silent and they simply witness the present moment.
This program supports Health Literacy as defined by the PA Forward Star Program.