By registering for this class, you agree that you have read, agreed to, and signed Zia Yoga and Wellness' liability waiver here:https://www.ziayogawellness.com/library-class 

Yin Yoga creates space to quiet the mind and balance the nervous system towards wellness through a series of longer-held poses designed to stretch the connective tissues helping us to relax into the deepest layers of the body.

Things to know: Yin with Zia is a floor-based movement practice. Students should expect seated and reclined postures that at times may include flexion in the knee and hips and some weight bearing on hands and knees. Yin is always taught with the use of props. Please dress comfortably and have the following on hand for your practice: 

• A yoga mat (or beach towel)
• Two thick blankets (or rolled beach towels)
• A yoga bolster, firm pillow, or couch cushion

No experience is necessary. Practice is lead in a way that encourages you to advocate for yourself; to reach inside your soul, and find your inner strength. Be mindful of physical sensations and navigate your edge with curiosity. Distinguish discomfort from feeling unsafe. Let your teacher know if something feels painful or weird. Advocate for what you need and remember, you are your best teacher.

Registration is required. Registration will close 2 hours prior to the scheduled start time of the event. A Zoom link will be emailed to registrants 2 hours before the program starts.  Make sure to check the email address you registered with to receive the link.  You do not need a Zoom account to attend the virtual program.

This program supports PA Forward®, an initiative of the Pennsylvania Library Association that highlights libraries’ role in moving Pennsylvania forward. Libraries are key to powering progress, elevating the quality of life by fueling the types of knowledge essential to its success.