Relaxation & Healing Through Getting to Know Ourselves Online
This session meets on Zoom and complements the Zen Meditation on Saturdays at 9:45 a.m. Registration is not required.
Knowing one’s self is not easy because our mind is often occupied with reacting to the outer world. This weekly session is an appointment with ourselves to get to know our inner being. Guided meditation through the awareness of different parts of our body, awe of the miracle of how our bodies work, and how micro-organisms work together harmoniously. Healing occurs naturally when we are relaxed and connected with our true selves.
Please prepare a comfortable and quiet place to lie down with a blanket and your mobile device/computer nearby to hear the guided meditation.
Contact Ying at yingcns@gmail.com with any questions.
Zoom Information
Link: https://us02web.zoom.us/j/84995591827?pwd=L3N5YklzNXZ4WWM1TXRzYnkrWlM5Zz09
Meeting ID: 849 9559 1827
Password: 857104
This program fulfills PA Forward's Health Literacy through nourishing "the ability to make informed decisions in relation to an individual’s physical, mental, emotional, or spiritual health."
- Date:
- Wednesday, January 3, 2024 Show more dates
- Time:
- 8:00pm - 9:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Chester County Library System:
- Tredyffrin Library
- Online:
- This is an online event.
- Event URL:
- https://us02web.zoom.us/j/86053058106?pwd=UFpCRXRXRy8vR3BaOXdMVWpicWp2Zz09
- Audience:
- Adults
- Categories:
- Adults Virtual