Chair Yoga for Every Body In-Person
Yoga is for everyone, regardless of shape, gender, age, color, or ability. This class is led in a warm and welcoming environment focusing on safe and accessible yoga practices to meet your individual needs.
Designed for all levels of experience, this class is intentionally slower for grounding and centering to allow time for a mind-body connection. Students are guided to move in and out of poses with ease, adapting poses to fit the body, listening intently to what the body needs and use of props, chairs, and walls for a safe and confident experience is encouraged.
All levels are welcome. No prior yoga experience is required.
Please bring a Yoga mat, a beach or bath towel, and a filled water bottle.
Class is taught by Zia Yoga & Wellness (www.ziayogawellness.com)