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The Vital Role of Strength Training for Women Over 40: Transform Your Body, Transform Your Life In-Person / Online
This presentation will discuss the importance of skeletal muscle in the body and its impact on metabolism, hormonal balance, and menopause management. Attendees will get a clear picture of what strength training is and how to begin a program with achievable goals.
Leda Peterson has a Master’s degree in Public Health and experience in cardiovascular risk reduction programs. She is an ACE Certified Health Coach, and with 13 years as a dedicated CrossFit athlete and coach, She brings a deep understanding of functional fitness, preventative health and individualized wellness strategies.
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