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Get the Most Out of Your Sleep: Tools to a More Restful and Rejuvenating Sleep In-Person / Online
Are you having trouble sleeping? Feeling tired in the morning and not well rested? Do you wake up in the middle of the night but have trouble falling back asleep? If you said yes to any of these questions then this lecture is for you! Come learn about the 10 unique sleeping habits you need to be doing to optimize your sleep and feel well rested again!
Registration has closed.
This event is free and open to the public. The program will also be livestreamed on Zoom for those unable to attend in person. Registration is required.