Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
Why Do You Need Resilience Now? Online
Resilience is a skill which leads to more success in life. Resilience helps us adapt well in the face of adversity or significant stress. Most of us need more resilience as we’ve experienced a global pandemic and other personal, national, and international challenges. In this presentation, we’ll take a closer look at the definition of resilience and explore the benefits of it. We'll begin to look at ways to develop it. Simple strategies for building resilience will be introduced including self-care, mindfulness practices, and the role of hope.
Nancy L. Miller has been a helping professional most of her life. As a registered nurse, she served people in hospitals, home health and high school settings. She currently serves others through life coaching, grief recovery, and speaking.
She’s a credentialed coach through the International Coach Federation and a Certified Grief Recovery Specialist through the Grief Recovery Institute. Her desire to help others continue moving forward despite unplanned life events was born out of her own experiences and led her to establish Navigate Life Coaching, LLC. She is passionate about helping others design self-care practices, so they experience more well-being and less stress.
You’ll find her biking, hiking, reading, or searching for healthfully delicious recipes as part of her own self-care practices but you’ll never find her drinking coffee.
Registration has closed.
This event is free and open to the public and will be held online via Zoom. Registration is required.