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Power Stretching Class In-Person / Online

Muscles attach to your bones, and the contracting and relaxing of these muscles are what moves the joints of the body.  Stretching is a great way to help keep your joints healthy and moving properly.  They help tone the body and promote proper posture.  Come learn some basic stretches to help support and hold your body in proper alignment.  Variations of stretches will also be demonstrated to adapt for all skill levels.

Date:
Thursday, October 16, 2025
Time:
6:30pm - 7:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Education Room
Audience:
  Adults  
Categories:
  Adults     Health  

Registration is required. There are 45 in-person seats available. There are 96 online seats available.

This event is free and open to the public.  The program will also be livestreamed on Zoom for those unable to attend in person.  Registration is required.  

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Event Organizer

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Mark Pinto

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