Nutrition for a Healthy Heart In-Person / Online
Join Registered Dietitian Meredith McGrath for a program focused on nourishing your heart through everyday food choices. This session will explore the foundations of heart-healthy nutrition, including how to balance fats, fiber, sodium, and added sugars while still enjoying flavorful, satisfying meals.
Meredith will share simple, realistic nutrition tips you can put into practice right away, such as smart grocery shopping strategies, label reading basics, and easy swaps to support a healthy heart. The program also features a live cooking demonstration with sampling, highlighting heart-healthy ingredients and approachable cooking techniques.
This event is free and open to the public. The program will also be livestreamed on Zoom for those unable to attend in person. Registration is required.