Eating Right to Stay Healthy Online
March is National Nutrition Month! Spend a healthy lunch hour learning about general behavior changes that promote weight loss. Shreya will also discuss the macronutrients of protein, fats, and carbohydrates and their healthy sources, as well as the current nutrition recommendations for sodium, sugar, fiber, fluids and physical activity.
Shreya Patel MA, RD, LDN is a registered dietitian and has her Masters in Nutrition Education from Immaculata University and is a licensed dietitian in the state of Pennsylvania. She has been a practicing dietitian for about 20 years at Pottstown Hospital Tower health. She has varied experience with in-patient nutrition care and rehab patients, and also practiced as a Bariatric Dietitian for several years. She is very interested in disease prevention and wellness and has been a CDC Diabetes Prevention Lifestyle Coach for the past three years, helping people with pre-diabetes lose weight and improve their blood sugar numbers.
This event is free and open to the public and will be held online via Zoom. Registration is required.